Anxiety, Panic Disorder & How I’m Coping by Reading

I had been overly optimistic. I still am to a small degree. One child is distance learning the other is on campus with (so far — knock on wood), low cases of Covid-19. I try to avoid the news, but the death toll seeps into my mind. I find my anxiety level rising, especially at night. Reading more than anything has helped me cope and escape my anxiety during this COVID19 pandemic.